Category: Lifestyle
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Until recently, I never spent much time thinking about what happens with the time we spend ‘unconscious’. We spend about a third of our lives sleeping and very little is known about what actually happens with our minds and our thoughts. There are some schools of though out there that suggest we have 2 brains,…
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Keep it simple It is very easy to get caught up with the latest gear and trends in the home office world. I have really been trying to scale things back and have a more focused approach to working. I get easily distracted when I have too many gadgets around me. Don’t get me wrong,…
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Highlights The study pooled data from three long-running cohort studies analyzing more than 200,000 participants. The scientists investigated how the quality of fruits and vegetables influences the risk of developing major chronic diseases like cardiovascular disease, type 2 diabetes, and cancer. Thoughts: If you’re like me, you struggle with getting enough fruits and vegetables…