I don’t think that it would come as a surprise to anyone that technology has had an impact on our attention spans. I found this article interesting in that it references studies that have taken a deep dive into the reasons why we have problems focusing and provides some tips on regaining some control over where we spend your energy.
Highlights
Our attention spans – how long we’re able to concentrate without being distracted – are shrinking. Our focus – how intensely we can think about things – is suffering too. The causes: technology that’s designed to demand our attention; endless tools for procrastination at our fingertips; rising stress and anxiety disorders; and poor sleep quality.
Article
- Author: [[Chloë Hamilton]]
- Full Title: Pay Attention! 12 Ways to Improve Your Focus and Concentration
- Summary: From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts. https://www.theguardian.com/lifeandstyle/2024/oct/18/improve-focus-concentration-span-expert-tips