Tag: lifestyle


  • Keep it simple It is very easy to get caught up with the latest gear and trends in the home office world. I have really been trying to scale things back and have a more focused approach to working. I get easily distracted when I have too many gadgets around me. Don’t get me wrong,…

  • Highlights The study pooled data from three long-running cohort studies analyzing more than 200,000 participants. The scientists investigated how the quality of fruits and vegetables influences the risk of developing major chronic diseases like cardiovascular disease, type 2 diabetes, and cancer.   Thoughts: If you’re like me, you struggle with getting enough fruits and vegetables…